Updated: Mar 1
To understand 3Doshas: Basics of Living. Just remember three greater elements Air, Fire & Water.
And I know you are thinking this is so easy I need a more complex explanation and we’ll get there, but before that we must understand the basics and then build upon it.
Trust me when I tell you that the BASICS OF LIVING is something we’ll complicate so much ourselves that eventually we’ll need to come back to the basics anyways.
So, let's start with the basics and the basics come from the universal wisdom of Yoga & Ayurveda (~5000yrs old integrated life sciences) that originated from the Indus Valley Civilization.
So what are these basics, these basics are the same thing that every living organism is following and if we just follow the same rhythm, the same way, we are guaranteed to have a healthier, happier, more balanced life
Let's start with the Cell as the most basic level and we all know cells are the basic building block of everything and what connects all of us together. The 3 basic things a cell has are the nucleus or the "fire element" inside, surrounded by water like cytoplasm or "water element" that helps it grow and store more to help it multiply, and the third thing a cell has is the membrane that keeps it together and decides what to take in or not and this membrane is the input/output "air element". Now there is all sorts of research going on at Ministry of AYUSH to prove that the TriDoshas theory from the Indus valley civilizations days is the basis of living understood by these ancient people without the technology we have today. So how did they figure out the cell theory and how we are all interconnected with the same basic elements at a cosmic level. The reason was they did their science correctly - i.e. they observed for a very long period of time and made a hypothesis based on their own observations. So let's go a little deeper into this hypothesis.
The Hypothesis is the TriDoshas: Basics of Living Theory which states that all things in this universe are made up of the same basic elements or what they called the PanchMahabhutas - or Five Basic-elements - Space, Air, Fire, Water and Earth. They then broke down the 5 basic elements into 3 greater elements or what they called the TriDoshas or the 3Doshas. 3Doshas means the three greater energies that are bound to get unbalanced and our objective in life is to keep these TriDoshas in balance and once we have the Three Doshas in alignment we are bound to live in harmony with the nature around us - just like all the plants, animals do. Our objective is to understand the the Basics of Living by learning the 3Doshas balance theory and once we understand and apply this knowledge we are bound to live healthier, happier and more balanced life.
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