Learn the Science of the 3 Doshas

The concept of the three doshas—Vata, Pitta, and Kapha—is fundamental to Ayurveda, the ancient Indian system of medicine. Each dosha represents a combination of the five elements and governs different physiological and psychological functions in the body. Understanding these doshas can lead to better health and well-being.

Overview of the 3 Doshas

• Vata: Composed of air and space, Vata is associated with movement and communication. It governs bodily functions such as circulation, breathing, and the nervous system.

• Pitta: Made up of fire and water, Pitta is linked to transformation and metabolism. It regulates digestion, metabolism, and energy production.

• Kapha: Formed from earth and water, Kapha is connected to structure and stability. It is responsible for growth, lubrication, and immunity.